This Self Massage Helps Me to Relax and Heal My Body Daily#shorts

This is the Qigong Self Massage body Daily Routine. Practicing this Qigong will help you to Relax, Rest, Release Tensions of Your Body Daily. You can apply this 3-5!minutes in the morning, in the afternoon during Exercise Time, or during the Break Time that you need to relax your Body. It is wonderful to take a break from internet, computer, and devices to enjoy this massage movements exercise. ------------ *Following Qigong Meditation Channel: https://www.youtube.com/c/QigongMeditation * Learn More about Qigong Massage Movements: https://www.youtube.com/playlist?list=PLoAnh-GiKoq2BPubxsvEVKHFIUDqfk1tw Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) *** You can Support Channel by Donating here : https://deerparkmonastery.org/donate/ Thank you and Enjoy Your Daily Qigong Meditation with Joy and Peace at Home. ---————— 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongMassageDailyRoutine #MassageQigong #QigongMeditation #ThichManTue