Rehab is a F?@ing Rollercoaster

Getting back to training after an injury isn't as simple as following a straight line to recovery. It's more of a roller coaster ride where improvements can be met with sudden setbacks. While it’s easy to stay motivated when things are going well, the true test comes when you experience a dip and have to climb your way back up again. The Rehab Roller Coaster The Starting Phase: We often see some gains early on, but it’s common to experience a flare-up that sets us back. The Challenge: Climbing back up and staying consistent after a setback is the hardest part of the process. The Goal: It doesn’t matter how straight the line is as long as you’re making improvements and moving toward your goal. If you’re feeling stuck in your recovery and are ready to stop "managing" your injuries, the 10-Day Mindset Reset is for you. This email series is designed to help you dismantle your "Injury Resume" and get back to the gym—for good. Comment "STUCK" to get started with the 10-Day Reset!