Strength Training vs. Cardio | What's Better for Longevity?

In this clip, Dr. Anurag Singh and I break down how strength training and cardio each affect your mitochondria differently, and why both are essential for longevity. But that’s just one piece of the puzzle. In our full conversation, we unpack what’s really driving fatigue, muscle loss, and accelerated aging, and the cutting-edge strategies that can help you feel stronger, sharper, and more energized at any age. We talk: • Mitochondria + metabolism • Urolithin A + muscle recovery • Fasting, movement, and protein timing • How to build a personalized plan for lasting energy This is one of the most practical episodes I’ve done on the science of longevity. Check out the full episode here: https://youtu.be/P9IDeHwf6vI?si=VRFu8flZs3ETsJuc