Grow Your Legs with ONLY Dumbbells | glutes, quads, hamstrings, & calves

Go to https://chomps.com/BEEF20 and use my code BEEF20 to get 20% off plus free shipping Do you want to grow your legs but only have access to dumbbells? FRET NOT! These are my favorite exercises for exactly that. And not just for one part of the leg, but all of it! Quads, Glutes, Hamstrings, even calves can be effectively targeted with a dumbbell or two. Let me know which is your favorite (or least favorite). COW SHIRTS AT: https://leanbeeftees.com/ (hand painted designs by me!) Fueled by Gorilla mind code: BEEF Fit from https://www.gymshark.com/ code BEEF Knee sleeves and Belt from Village Hidden in Iron code: BEEF ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- https://gorillamind.com/beef GYMSHARK- https://www.gymshark.com/ code BEEF ==SOCIALS: INSTA- https://www.instagram.com/leanbeefpatty/ TWITCH- https://www.twitch.tv/leanbeefpatty TIKTOK- https://www.tiktok.com/@leanbeefpatty? Contents of this video 00:00- intro 00:31- quad movements 00:34- how to GOBLET SQUAT 01:56- how to SUMO SQUAT 02:38- how to BULGARIAN SPLIT SQUAT (quad focus) 03:46- how to WALKING LUNGE 04:25- how to SPLIT SQUAT (quad focus) 04:40- meat stick moment 05:57- hamstring movements 06:13- how to STIFF LEG DEADLIFT 07:32- how to SINGLE LEG STIFF LEG DEADLIFT 08:16- how to HAMSTRING CURL 09:21- glute movements 09:22- how to STEP UP 10:19- how to HIP THRUST 12:33- how to BULGARIAN SPLIT SQUAT (glute focus) 13:40- how to SPLIT SQUAT (glute focus) 14:23- how to REVERSE DEFICIT LUNGE 15:06- how to ROMANIAN DEADLIFT (RDL) 16:45- how to CALVES 17:39- let me know! 18:12- the end #dumbbellworkout #legworkout #gluteworkout #quadworkout #hamstringworkout #legday #glutes #quads #hamstrings #homeworkout #gymtips #musclebuilding #strengthtraining #fitnessmotivation #workouttips