Why You Feel Like You’re Failing (And How to Stop)

Thanks to Sunsama for sponsoring this video! It’s an ADHD-friendly tool that works with your brain, not against it! Give Sunsama a try. Right now they’re offering a free trial with no credit card needed if you use my link: https://www.sunsama.com/a/jessicafromhowtoadhd Feeling like you’re failing at life? Same. I’ve been dropping balls left and right—late to things, forgetting stuff, constantly apologizing. Turns out, I overbuilt my life! In this episode, I share why it happens, what I’m doing about it, and how you can stop adding more and start building a life you can actually enjoy. Also, check out this webinar about balancing the invisible load of work and family (I'm pretty sure you can still sign up for it and get access to recording, if you can't let me know in the comments!): https://www.additudemag.com/webinar/invisible-load-motherhood-adhd-parenting-stress/ Support us on Patreon: http://patreon.com/howtoadhd Buy my book!! https://howtoadhdbook.com Check out our website: https://howtoadhd.com Follow us on all the things: Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd Our Merch Shop: http://shop.howtoadhd.com Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167 Music credits: "The Show Must Be Go” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 http://creativecommons.org/licenses/by/4.0/