30 Min Full Body Workout - Tone & Burn Fat At Home (No Equipment + No Jumping)
Jun 24, 2025•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published11 months ago
Duration33:27
Video IDNBnSgdPgnCo
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views11.7K
Likes554
Comments16
Engagement Rate4.89%
Likes per 100 views4.75
Comments per 1K views1.37
Video Tags
#nobadaddiction#no bad addiction#home workout#oliver sjostrom#at home workout#workout at home#home workout for men#home workout for women#full body workout#full body workout at home#apartment friendly workout#beginner friendly workout#beginner full body workout#low impact workout#workout for beginners#small space workout#workout in small space#no jumping workout#no equipment workout#full body home workout
Description
30 min full body workout to build strength and burn fat! No equipment, no jumping, perfect for a low-impact, effective session at home.
📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching
🗓️ 7-Day Workout Program + Meal Plan: https://joinosx.com/start
🗣️Talking version of this workout: https://youtu.be/WTZxqnsAjG4
▸ Full Body Workout
▸ Time: 30 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn: 300-500