The #1 Reason You're Not Reaching Your Goals

I have a process that's helping me with my fitness goal thanks to Trainwell! Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/HowToADHD Why do we reach some goals but not others? Is there something we do differently that we don't realize? Maybe! Today I talk about one reason we don't reach our goals... and what we can do instead! Want to connect with others working toward their goals? Join the most knowledgeable ADHD community on the internet: https://patreon.com/howtoadhd 🔗 OUR OTHER LINKS & SOCIALS Buy my book!!: https://howtoadhdbook.com Get my weekly newsletter: https://how-to-adhd.kit.com/ Check out our website: https://howtoadhd.com Checkout our merch: http://shop.howtoadhd.com Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd 📚CHAPTERS 00:00 Intro 00:34 Too Focused on a Goal? 01:28 But Effort Means Progress, Right? 01:50 Focusing on The Process 04:00 Trust The Process? 06:11 Adjust The Process or Adjust The Goal 07:56 Trust The Process! ⁉️ WAIT IS JESSICA A LICENSED PROFESSIONAL? Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167 Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing