10 Min Standing Arms Workout | No Repeat With Dumbbells

Join Chris Heria and Mariana Rivera as they go through a 10 minute total arm workout hitting every muscle from your biceps, triceps, and shoulders using nothing but a pair of dumbbells! If you wanted stronger and toned arms, this is the perfect routine you can do right from home! Get THIS workout right on your phone: https://share.thenx.com/share/Ws6B48sFhuXKHVMw5 Timestamps: 0:00 Intro 1:56 Bicep Curl + Hammer Curl 3:02 Curl Close Reverse Grip Dumbbells 4:02 Curl And Press Dumbbells 5:02 Upright Rows Dumbbells 6:02 Anterior Raises Alternating Dumbbells 7:02 Lateral Raises Dumbbells 8:02 Rear Delt Flys Dumbbells 9:02 Dumbbell Skis 10:02 Overhead Tricep Extensions Dumbbells 11:02 Tricep Kick Back Dumbbells 12:00 Outro FOLLOW CHRIS HERIA https://www.instagram.com/chrisheria https://youtube.com/CHRISHERIA https://www.tiktok.com/@thechrisheria FOLLOW MARIANA RIVERA https://www.instagram.com/marianariverac Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/