"Cooling Hearts" Quality Reflection - Loving Kindness ( Mettā ) - Day 1 of 23

This is Day 1 of 23 Loving Kindness ( Mettā ) Quality Reflection. The most comprehensive and complete Buddhist Contemplation and Quality Reflection reference to Theravada Meditation manual, Visuddhimagga (The Path of Purification) in Youtube to help us to fill our mind with good qualities so that we can experience a happier life. First series of quality reflection include Gratitude, Forgiveness, Brahmā Vihārā - Mettā, Karuna, Muditā and Upekkhā (loving kindness, compassion, sympathetic joy and equanimity). Welcome and join us in the free course! For more information, please visit coolinghearts.net or email [email protected]