6 foods to avoid if you want to shrink your waistline for good!

1. Alcohol Your body treats alcohol as a toxin. It puts all other fat burning on hold until the alcohol has cleared your system. Anything you eat in the meantime automatically gets stored as fat. 2. Soda Liquid sugar spikes blood sugar and insulin the fastest. It has no protein, fat or fiber to slow absorption so there is a massive insulin spike that locks your body in “storage mode”. 3. Refined carbs These enter your bloodstream rapidly and act like sugar. 4. Fried foods 99% of the time they are cooked in oils that cause inflammation, making your cells even more resistant to insulin. 5. All snacks The more times you eat in a day, the more times your blood sugar and insulin go up, keeping your body in storage mode. Insulin is key here. High insulin causes your body to store fat as “visceral” (hard fat around your organs and in your liver). This is different than the squishy fat elsewhere on your body which can’t be targeted. But because visceral fat is different, certain foods can cause it to build up more. And reducing these foods can make it shrink. Focus on keeping your blood sugar stable throughout the day. This will mean less insulin is needed, your baseline will come down, and your belly will shrink! #VisceralFat #BellyFat #LoseBellyFat