45 MIN FULL BODY WORKOUT || At-Home Intermediate Pilates (No Equipment)

Hope you enjoy this Signature Pilates class from Bace! 😊 Bace was created to give you a studio-like experience at home with access to full-length pilates classes and structured weekly plans to remove decision fatigue and help you progress in your practice.🤍 👇 Find out more & start your 7-day free trial: https://www.joinbace.com/ 🤍 Follow us on Instagram: https://instagram.com/joinbace https://instagram.com/movewithnicole 🎥 Videography by Leane Letner ♫ Music from https://www.epidemicsound.com/referral/n9a93q/ -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole FZCO will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.