30 Minute Glutes and Legs Circuit Workout | At - Home, ALL FITNESS LEVELS!

Grab the MOTION Program HERE! https://shop.royalchange.fit/collections/workout-calendars Welcome to a quick glute workout that is perfect to do anywhere! This workout format is 3 rounds of 45 seconds of work and 15 seconds rest after each exercise. From hip extension, hip abduction, and sagital plane exercises like squats, we are hitting the glutes with exercises the maximize your gains while adding in the component of single side volume! Format: Warm Up 45 seconds work 15 seconds rest 9 exercises Cool Down Exercises: RDL to Squat to Lunge single leg Cursty Lunge and lift Inner thigh block squeeze Split squat  Split squat RDL to calf raise   Band standing abduction  Band squat and kickback  Hamstring Curl supermen SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Over & Over (Original Mix) by Deekey, Moorad, Nathan Brumley, https://t.lickd.co/l/D0jWMzZbJMk Lights (Radio Edit) by Flash Finger, Heyul, https://t.lickd.co/l/l6X0oJaY1BR Motion (feat. Chris Brown) by Ty Dolla $ign, Chris Brown, https://t.lickd.co/l/7a3ERoO2kw6 I Like You (A Happier Song) by Post Malone, Doja Cat, https://t.lickd.co/l/nzwva1EDmLq Can't Feel My Face (Martin Garrix Remix) by The Weeknd, https://t.lickd.co/l/0L3Kl2Lw1yn PARANOIA by HEARTSTEEL, League of Legends, BAEKHYUN, Tobi Lou, Ozi, Cal Scruby, https://t.lickd.co/l/mlen3NJQGRj Let You Down by NF, https://t.lickd.co/l/6OlGRv0RwVz Leave A Mark by Anyma, Magnus, https://t.lickd.co/l/NQKV7p6ZRrV Sorry To Myself by Demi Lovato, https://t.lickd.co/l/v7jygOax91p forget me too by mgk, Halsey, https://t.lickd.co/l/1L7LApyRGa5 MB01YJGZDJKACJD MB01GY4IB8YAB8T