Unfortunately, I see this happen way too often.

Unfortunately, I see this happen way too often. Don’t make these 5 big mistakes: Mistake #1: Your diet was too restrictive in the first place. As soon as you lose all the weight, the behaviors that got you there are just too hard to continue to do long-term. Mistake #2: Not reverse dieting As soon as the diet is over, you’re going back to the normal amount of food you used to eat prior to your diet. This huge caloric shift puts you into a calorie surplus, leading to weight gain. Mistake #3: You’re still following the “calories in calories out” method You continue eating restrictively, and you continue to focus on burning tons of calories in your workouts. This creates chronic stress and is ultimately unsustainable, leading to eventual weight gain. Mistake #4: You’re focusing solely on your workouts + diet to do the heavy lifting Other factors such as your hormones, sleep hygiene, and stress all play a role. Left untouched, your health will eventually suffer. Mistake #5: You don’t have any support or accountability Willpower make have gotten you through your diet, but sustainable results requires a LIFESTYLE change. You need support and accountability as you transition into this fitter, leaner identity.