LIES I Believed About Self-Care as Someone with ADHD

Go to Chomps.com/ADHD15 and use ADHD15 at checkout to get 15% off and free shipping! Hello, Brains! This last year has been WILD and it made me realize some things about self-care that I totally believed that weren't... actually helping me care for myself. So I want to go over five lies about self-care that I believed.... and what I believe now, in hopes that this will help you all as you figure out how to care for yourself, too. National Maternal Mental Health Hotline: Call or text 833-TLC-MAMA (833-852-6262) for 24/7 support Postpartum Support International (PSI) PPD Warmline: Call 1-800-944-4773 (4PPD) for support and resources Suicide and Crisis Lifeline: Call or text 988 for free and confidential support Therapy finder: https://www.psychologytoday.com/us/therapists Find a Helpline: See what crisis support and resources are available to you in your country at https://findahelpline.com/ Support us on Patreon: http://patreon.com/howtoadhd Buy my book!! https://howtoadhdbook.com Check out our website: https://howtoadhd.com Follow us on all the things: Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd Our Merch Shop: http://shop.howtoadhd.com Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing 00:00 Intro 00:53 Lie #1 04:04 Lie #2 08:01 Lie #3 09:56 Lie #4 12:40 Lie #5 14:24 Outro "The Show Must Be Go” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 http://creativecommons.org/licenses/by/4.0/ Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167