बार बार लेट हो रहे हैं Periods ? कहीं शरीर में Iron की कमी तो नहीं ! I Only My Health

बार बार लेट हो रहे हैं Periods ? कहीं शरीर में Iron की कमी तो नहीं ! I Only My Health क्या आपके periods बार-बार late या irregular हो रहे हैं? तो इसे सिर्फ stress समझकर ignore करना भारी पड़ सकता है। Experts के मुताबिक शरीर में Iron Deficiency होने पर hemoglobin कम हो सकता है, जिसका असर hormonal balance और menstrual cycle पर भी पड़ सकता है। हालांकि हर बार periods delay होने की वजह iron deficiency नहीं होती, लेकिन अगर इसके साथ कमजोरी, चक्कर, सांस फूलना या fatigue जैसे symptoms भी हों, तो जांच करवाना बेहद जरूरी है। इस वीडियो में जानिए: • Iron deficiency और periods का connection • शरीर में दिखने वाले warning signs • किन महिलाओं को ज्यादा risk होता है • क्या खाना चाहिए और किन बातों का ध्यान रखें देखिए पूरी रिपोर्ट Only My Health पर। #irondeficiency #periods #irregularperiods #womenshealth #menstrualhealth #anemia #healthtips #HormonalHealth #onlymyhealth Disclaimer: OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M ________________________________________________________ ABOUT THE CHANNEL: Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between. Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 Follow us on Instagram: https://bit.ly/34oHCeU & For informative articles & webstories visit https://bit.ly/3rj4lT2 ********** Visit our website - https://www.onlymyhealth.com/ ********** Download the Dainik Jagran Mobile APP: https://jagranapp.page.link/jagranappyoutube Subscribe now to our Network Channels: 👉 Dainik Jagran: https://www.youtube.com/@DainikJagran 👉 Jagran Josh: https://www.youtube.com/@jagranjosh 👉 iNextLive: https://www.youtube.com/@Inextlive 👉 HerZindagi: https://www.youtube.com/@HerZindagi 👉 OnlyMyHealth: https://www.youtube.com/@omh 👉 Jagran HiTech: https://www.youtube.com/@JagranHiTech 👉 Jagran Business: https://www.youtube.com/@JagranBusiness Follow us on Social Media: 👉 Facebook: https://www.facebook.com/onlymyhealth/ 👉 Twitter: https://x.com/onlymyhealth 👉 Instagram: https://www.instagram.com/onlymyhealth/