7 High Protein Breakfast Recipes I 7 Days 7 प्रोटीन नाश्ते जो आपको फिट रखेंगे I Pankaj Bhadouria

7 High Protein Breakfast Recipes I 7 Days 7 प्रोटीन नाश्ते जो आपको फिट रखेंगे I Pankaj Bhadouria Looking for high protein meals? Is breakfast recipes what you are searching for? Then here is your solution! 7 High Protein Breakfast Recipes for you to enjoy the entire week. And each of these 7 High Protein Breakfast Recipes contains minimum of 12-15 grams of protein per serving. And these 7 High Protein Breakfast Recipes are: 1. Paneer Cheese Chilla 2. High Protein Dips & Lentil Buns 3. Tofu Bhurji on whole wheat toast 4. Moonglet 5. Soya Chana Kebabs 6. Besan Chilla Burrito 7. Quinoa upma Check out the recipes and let me know which one is your favourite! #highprotein #breakfastrecipes #pankajbhadouria #pankajbhadouriarecipes #recipe #recipes #food #foodie #foodlover #indianbreakfast #breakfast #paneerchilla #healthyrecipes #proteinrecipes #highproteinrecipes #lentilbuns #moonglet #tofurecipes #soyakebabs #besanchilla #quinoa #quinoaupma Recipes: Paneer Chilla Protein content: 22 g Ingredients: 200g paneer ½ cup Mozzarella Cheese 2 tbsp Green chutney 1 Avocado, sliced Sliced tomatoes 1 tbsp Lemon juice Peri Peri Seasoning Lentil Buns & High Protein Dip Protein content: 10-12g per bun with spread Ingredients: 1 cup Dry masoor Dal 4 tbsp isabgol 1/2 tsp salt 2 tbsp olive oil 1/4 cup yoghurt 1/2 tsp baking powder 1/4 tsp baking soda 1/2 tbsp lemon juice 1 tsp sunflower seeds 1 tsp poppy seeds Cream Cheese Dip: 100 g paneer ¼ cup yoghurt 2 tbsp olive oil 1 tsp kasmiri chilli powder Salt to taste 1 tbsp chopped garlic Tofu Bhurji on whole wheat toast Protein Content: 12 g per serving Ingredients: 200g Tofu ½ cup chopped onions 1 tbsp chopped ginger 1 tbsp green chilies ½ cup chopped tomatoes 2 tbsp oil ½ tsp turmeric powder 1 tsp red chili powder 1 tsp garam masala powder 1 tbsp chopped coriander leaves ½ tsp pepper powder Salt to taste Whole Wheat Toast/ buns Moonglet Protein content: 12 g per serving Ingredients: 1 cup yellow moong dal 1” ginger 2 green chilies Salt to taste 2 tbsp chopped onions 2 tbsp chopped carrots 2 tbsp chopped beans 2 tbsp chopped tomatoes ¼ tsp turmeric powder Chopped coriander leaves Beetroot juliennes 1 tsp sesame seeds Butter as needed Soya Chana Kebabs Protein Content: 12 g per serving Ingredients: 1 cup boiled chickpeas 1 cup boiled soya chunks Salt to taste Pepper to taste 1 tbsp ginger garlic paste 1 tsp red chili powder 1 tsp garam masala powder 1 tbsp chopped coriander leaves ½ cup chopped onions Oil to shallow fry Quinoa upma Protein content: 18g per serving Ingredients: 1 cup quinoa 2 tbsp oil ¼ cup peanuts ¼ cup cashew nuts ¼ cup finely chopped onions 1 tbsp finely chopped ginger 1 tbsp chopped green chilies 2-3 dry red chili 7 to 8 curry leaves ½ tsp mustard seeds ½ tsp cumin seeds ½ tsp urad dal ½ tsp chana dal ¼ cup finely chopped carrots or ¼ cup finely chopped french beans ¼ cup green peas 2 cups water salt as required 2 tablespoons chopped coriander leaves Timeline: 0:00 Introduction 1:15 Paneer Cheese Chilla 2:00 How to Peel Avocado Easily 3:00 High Protein Dip & Lentil Buns 5:25 Tofu Bhurji on whole wheat toast 6:45 Moonglet 7:45 Quinoa upma 9:15 Besan Chilla Burrito 11:15 Soya Chana Kebabs 12:08 Presentation Join this channel to get access to perks: https://www.youtube.com/channel/UCA34Z3lq8FozSQzDHsSLcmQ/join Thank you for watching! 💫 And don’t forget to subscribe here: https://goo.gl/mQwVjN ***************************************************************************** For more information on Pankaj Bhadouria, be sure to visit: https://www.pankajbhadouria.com Follow Pankaj Bhadouria on Your favourite Social Media: https://www.facebook.com/pbhadouria https://www.instagram.com/masterchefpankajbhadouria https://twitter.com/BhadouriaPankaj