Plant-Based Nutrition Can Completely Change Your Life

In this episode, Dr. Lillie Rosenthal interviews Lianna Levine Reisner, founder of Plant Powered Metro New York, about the transformative power of plant-based nutrition. Lianna shares her personal journey from struggling with health issues to discovering the benefits of a whole-food plant-based diet. 00:38 - Introduction to Plant Powered Metro New York 01:46 - Lianna's Personal Journey to Plant-Based Nutrition 07:20 - The Science Behind Plant-Based Diets 11:09 - Building a Community for Change 12:29 - Challenges in Adopting a Plant-Based Lifestyle 16:43 - Defining Whole Food Plant-Based Diets 20:39 - Access and Affordability of Healthy Foods 26:52 - Connecting with Plant Powered Metro New York