Full Guide on Joint Pain : Knee pain, Back pain & Neck Pain SOLUTIONS | Dr. Mayank with GunjanShouts

In this insightful podcast of Gunjan Talks, we’re joined by Dr. Mayank Daral, one of India’s leading Orthopedic Surgeons & Sports Injury Specialists. Today, he shares everything you need to know about bone, joint, and sports injury health, from daily habits to surgeries that can change lives. Whether you’re struggling with knee pain, worried about your parents’ joints, or want to avoid future injuries, this podcast is packed with science-backed advice & real solutions. Key Topics Covered in This Podcast: ✅ Indian toilet vs Western toilet: which is better? ✅ Treadmill vs outdoor running for your knees ✅ When is knee replacement surgery necessary? ✅ ACL surgery & recovery time explained ✅ The impact of deadlifts, squats & gym workouts Guest Details - Dr. Mayank Daral Instagram: https://www.instagram.com/drmayankdaral/ YouTube: https://www.youtube.com/@drmayankdaral Follow GunjanShouts: Instagram: https://www.instagram.com/gunjanshouts/ YouTube: https://www.youtube.com/@GunjanShouts Gunjan Talks Clips: https://www.youtube.com/@GunjanTalksClips Spotify: https://open.spotify.com/show/4brXLr40b9pNRtIq5YlhRp?si=k_xqbUZATN2aF4c9USOJyw Timestamps: 00:00 - Teaser and Intro 02:47 - Common body pains 05:55 - Temporary vs permanent pain 08:20 - Arthritis 09:50 - Beginning of joint pain 11:14 - Pain more common in women? 13:22 - Osteoporosis 14:20 - Ghutne Ghisna 15:55 - Knee pain 17:14 - Lifestyle to avoid joint pain 19:20 - Good alternative to heels 21:00 - Tips for buying the right footwear 23:10 - Kolahpuri Chappals 24:19 - Harmful effects of heels 24:41 - Tiles and marble floors affecting joints 26:38 - Solution for joint pain 27:05 - Indian toilet or a Western toilet 27:57 - Ideal sitting position for adults 30:02 - Movement vs rest 30:35 - Loose/baggy clothing beneficial for the joints 32:32 - Surgeon’s lifestyle for healthy joints 33:57 - Right mattress and pillows 35:27 - Running bad for joints? 36:38 - Running on a treadmill vs outdoors 39:08 - Best alternative to a treadmill 39:42 - Deadlifts & heavy squats 41:12 - Tips for gym-goers & weight lifters 43:48 - Joint pains in winters 44:08 - Best diet for healthy joints 46:30 - Best way to keep our parents’ joints healthy 49:04 - Knee & joint pains in youngsters 49:28 - Is bone cracking safe or not? 52:10 - Back pain 55:30 - Neck pillow/cover 56:49 - Best sleeping posture 57:46 - Joint surgeries 55:45 - What does "knees are finished" mean? 01:01:43 - Procedure for knee replacement surgery? 01:02:22 - Is knee replacement surgery long-lasting? 01:02:47- Knee replacement surgery successful? 01:03:56 - Running after surgery 01:04:46 - Things to avoid after knee replacement surgery 01:05:17 - ACL surgery 01:06:18 - Recovery time 01:06:55 - Cost of knee surgery 01:07:20 - Future advancements in knee surgeries 01:08:43 - Medical Tourism for knee surgery in India 01:11:50 - Rapid Fire If you care about your joint health, this is a must-watch podcast. Don’t forget to Like, Comment, and Subscribe for more expert health conversations, only on Gunjan Talks at GunjanShouts Channel. Thank You For Watching This Podcast :) #healthpodcasts #healthylifestyle #healthandwellness #gunjanshouts #gunjanshoutspodcast #gunjantalks ******************************************************** Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Get I'MWOW Customized Diet and Workout Plan: https://bit.ly/GSYTwhatsapp I’MWOW HEALTH PRODUCTS: Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D ******************************************************** About this Channel: GunjanShouts - India’s No. 1 Health and Wellness Podcast Channel! Here, we bring you engaging podcasts on everything related to physical health, mental well-being, and spiritual growth. Subscribe and hit the notification bell for more engaging HEALTH PODCAST. ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program. 😊👍 https://bit.ly/37DtL6B ******************************************************** DISCLAIMER: The content on this channel is for educational and entertainment purposes only. It’s based on my personal weight loss journey and ACE health coach learnings. This is not medical advice. Please consult a healthcare professional. Diet plans are created by certified nutritionists. Product recommendations are personal and results may vary. Hashtags: #gunjantalks #gunjanshoutspodcast #jointhealth #kneepain #orthopedics #aclrecovery #mayankdaral #kneereplacementsurgery #sportsinjury #jointpainrelief #bonehealth #osteoarthritis #orthopedicsurgeon #jointpain #kneesurgery #healthpodcast