What Do I Eat Like Now? (Full Day of Eating & Meal Ideas)

✨ Daily updates on my IG Story✨▹ ▹IG‣ @stephanie_buttermore _____________________________________________ 🥣 VEGAN PROTEIN OATMEAL▹ -1 C Instant Oatmeal -1 C Hot Water (vegan protein requires extra water) -1 Scoop Alani Nu Plant Based Protein (https://www.alaninu.com/collections/all-products/products/plant-based-protein-vegan) Support Code: STEPH -1 Banana -1/4 C Textured Vegetable Protein (crunchy granola consistency, love this on oatmeal and yogurt) DRINK▹ 🦴Collagen: https://www.alaninu.com/collections/all-products/products/collagen-peptides 🌱 Greens: https://www.alaninu.com/collections/all-products/products/super-greens _____________________________________________ 🌸 Alani Nu Favorites 🌸 (Support Code: STEPH) https://www.alaninu.com/?rfsn=6037017.eae10a6 🥛Shakes: https://www.alaninu.com/collections/fit-shakes 🍫Bars: https://www.alaninu.com/collections/fitsnacks ⚡️Energy Drinks: https://www.alaninu.com/collections/energy-drinks-snacks 💪Protein Powder: https://www.alaninu.com/collections/all-products/products/whey-protein-powder ___________________________ 🎬 ALL IN PLAYLIST https://www.youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn ___________________________ TRAINING PROGRAMS (use code:YOUTUBE for $20 off full priced programs) 🔹https://www.stephaniebuttermore.com/programs/ 🏋🏻‍♀️🏡 AT HOME PROGRAM Beginner to Advanced (All Levels) 🔹https://www.stephaniebuttermore.com/at-home-training-guide 🏋🏻‍♀️GYM PROGRAMS🏋🏻‍♀️ 🔹Beginner to Intermediate (Level 1-2)▹https://www.stephaniebuttermore.com/womens-foundation-program 🔹Intermediate to Advanced (Level 2-3)▹https://www.stephaniebuttermore.com/womens-specialization-program 🔹Intermediate to Advanced (Level 3-4)▹https://www.stephaniebuttermore.com/womens-optimization-program ___________________ ⬜️ CONTACT ME ▹ PROGRAM QUESTIONS ONLY: [email protected] BUSINESS ONLY EMAIL: [email protected] (I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!) 📬P.O. Box ✉️ Stephanie Buttermore 13245 Atlantic Blvd Suite 4-242 Jacksonville, Fl 32225 ___________________________ ⬜️ MUSIC ▹ • Epidemic Sound https://www.epidemicsound.com/track/t0SbJpCRhG/ https://www.epidemicsound.com/track/hfLzxObHvn/ https://www.epidemicsound.com/track/5odQgZdCzy/ https://www.epidemicsound.com/track/h05EsFY3Wt/ https://www.epidemicsound.com/track/lPVBz7fl0B/ •Blue Wednesday https://open.spotify.com/artist/7185Q95lPFld0aoPqO6e0U Music provided by Chillhop: http://chillhop.com/listen Chillhop on Spotify: http://bit.ly/ChillhopSpotify •Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/cha-cha-groove •Music from Uppbeat (free for Creators!): https://uppbeat.io/t/light-prism/sunward •Music from Uppbeat (free for Creators!): https://uppbeat.io/t/philip-anderson/new-beginnings •Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/dream-catcher •Music by heiWr - Promise - https://thmatc.co/?l=D35CBBD1 ___________________________ ⬜️ FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 32 3. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff your boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (https://www.stephaniebuttermore.com/about/). ___ FTC: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!