Chris Heria Heard “30lbs” and Gave Up

Mar 28, 2026Channel
AI Analysis
Data from YouTube Data API v3Updated Just now

Video Overview

Video Details

Published2 months ago
Duration1:17
Video IDOAbUL2xdRGI
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short

Performance Metrics

Views355.2K
Likes9.9K
Comments306
Engagement Rate2.87%
Likes per 100 views2.78
Comments per 1K views0.86

Description

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.

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