She Climbed 11 Floors Every Day at 66 | Mindset Beats Age | Everest Story| Shivangi Desai Podcast

How do you prepare your body and mind for one of the toughest treks in the world? At the age of 66, Anita Gupta achieved something many people only dream about -completing the Everest Base Camp trek. In this inspiring conversation on Holistic Health with Shivangi Desai, she shares exactly how she prepared for the trek in just three months. From climbing 11 floors every single day with a 5 kg backpack to following a disciplined diet and daily yoga routine, her preparation was built on consistency, mindset, and determination. In this video, you will discover: ✅Her 3-month Everest Base Camp preparation routine ✅The daily exercises that built her stamina ✅The diet plan she followed before the trek ✅The role of yoga, pranayama, and meditation ✅Why mindset and community support made all the difference Her journey proves that age is never a limitation when your mindset is strong. Watch this powerful story and get inspired to push beyond your limits. Timestamp: 00:00 - Special Promo | Transform Your Health with @FitBharat 00:13 - Preparation for EBC Trek 02:17 - Dynamic Yoga & Diet for Trek 04:17 - Meditation and Chakra balancing 04:45 - Emotional Moment during EBC Trek 05:52 - Relationship with fellow Trekkers 06:24 - Message to those considering EBC Trek 06:56 - Power of Community for the Trek 08:22 - Message to people for life after retirement ================================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now: https://link.shivangidesai.com/HCW ================================================= Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: https://link.shivangidesai.com/DiscoveryCall Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://link.shivangidesai.com/DiscoveryCall Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://rhnfit.com/ premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 Whatsapp : https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B . . . #ShivangiDesai #FitBharatMission #HealthCoach #EverestBaseCamp #EBC #Inspiration #HealthTransformation #FitnessMotivation #MindsetMatters #HolisticHealth #Trekking #Adventure #IndianHimalayas #DiabetesReversal #HeartHealth