45 MINUTE LOWER BODY STRENGTH WORKOUT | Contrast Training with Core & Cardio!

Grab the FIT:345 Program HERE! https://shop.royalchange.fit/collections/workout-calendars Let's rock our legs and deep core muscles in our core today! This workout format is 45 seconds of work and the supersets will focus on a slower strength exercise and a powerful explosive exercise. Make sure you feel a difference in how you're moving between the strength exercise and the explosive power move, we are testing our strength in different ways today! WORKOUT FORMAT • Warm Up • 45 seconds work • 15 seconds rest • 18 exercises • Cool Down Exercises: Front Squats (I used 2 25lb DBs) Squat tap downs Step Ups (I used 2 25lb DBs) Box/riser jumps Deficit lunges ( I used 20lb DB's) Stabilizer jumps (this can be on the floor, onto a riser, or onto a box) Glute bridge (I used a 50lb DB) Kb swing ( I used a 35lb KB) Deadbugs (I used 5lb DB's) Hollow hold Plank Sliders (Toes) Plank Sliders (Hands) Lateral agility  Quick Steps Follow along, stay focused, and give each exercise your best effort every second of this workout! If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Weak by Vintage Culture, Maverick Sabre, Tom Breu, https://t.lickd.co/l/npqpLyABqo8 B.O.T.A. (Baddest Of Them All) [Edit] by Eliza Rose, Interplanetary Criminal, https://t.lickd.co/l/w39prpgDyzV There She Goes by CYRIL, MOONLGHT, The La's, https://t.lickd.co/l/jYqek3xWboJ Dreams (Will Come Alive) (Rico Bernasconi & Tom Belmond Remix Edit) by NaXwell, DJ Combo, Timi Kullai, Bernasconi, Belmond, Rico Bernasconi, Tom Belmond, https://t.lickd.co/l/YAP5YnG6PN5 Pushing On (Tchami Remix) by Оливер, Jimi Jules, Oliver Dollar, https://t.lickd.co/l/6XG2dm2R7Q0 All On Me by Tchami, ZHU, https://t.lickd.co/l/6zPNYK7awjx Poppin Bottles by Chico Rose, Jaden Bojsen, https://t.lickd.co/l/woO4r5po7JE Won't Look Back (Radio Edit) by Duke Dumont, https://t.lickd.co/l/V72p5eWpmD8 Piece Of Your Heart (Alok Remix) by MEDUZA, Alok, Goodboys, https://t.lickd.co/l/405o48bOlV6 From the Ashes by ILLENIUM, Skylar Grey, https://t.lickd.co/l/OV8BpmG0l6n Dreams (Will Come Alive) (Workout Remix 128 bpm) by NaXwell, DJ Combo, Timi Kullai, https://t.lickd.co/l/2zmnOj8OE3l U Are My High by DJ Snake, Future, https://t.lickd.co/l/q6ljVpoxlZP Pon De Replay by Jen Payne, https://t.lickd.co/l/o1jr2qLrjJk Rhythm (Of The Night) by Something Good, YOTTO, https://t.lickd.co/l/xLa80KdYaPm Sweet Disposition by The Temper Trap, https://t.lickd.co/l/axbgXpkY6Jm Make It to Heaven (with Raye) by David Guetta, MORTEN, RAYE, https://t.lickd.co/l/6Rl6KB42bz1