Nogi Rolling Commentary #160 | North South Choke, Side Control Escape, Murder Choke Self-Defense...

During your next nogi roll, I bet you'll get this north south choke. You’ll also escape bottom positions more effortlessly using timing and framing jiu-jitsu principles for side control escapes and north south escapes. You’ll also understand key principles such as the value of the knee when nogi passing as well as how to use frames as leverage for jiu-jitsu on the mats as well as for self defense with these techniques: Self-Defense Technique #1: Force the Open Guard from closed guard to create space from the bottom of closed guard Self-Defense Technique #2: Murder Choke to Technical Stand-up to escape bottom position (guard) to get to standing to mic drop then make your exit #160realizebjjlife My BJJ Fanatics Instructional DEATH BY MOUNTED TRIANGLE https://bjjfanatics.com/products/death-by-mounted-triangle-by-crystal-nadeau ************************** Visit my shop... GRAPPLING GEAR https://www.amazon.com/shop/realizebjjlife If you like my videos and would like to support the channel, visit my affiliate link above #commissionsearned. As an Amazon Influencer, I earn from qualifying purchases. ************************** Show love 😍https://www.patreon.com/bjjlife 🥋Subscriptions 🤓REDDIT https://www.reddit.com/user/RealizeBJJLife 🥊IG https://www.instagram.com/realizebjjlife2.0 👾TWITTER https://twitter.com/realizelife3 🤼‍♀️TIKTOK https://www.tiktok.com/@realizebjjlife _________________________ Hello, My name is Crystal, female jiu-jitsu youtuber & MMA fighter (Crystal "Queen of the North" MMA). I create grappling commentaries, narrating live jiu-jitsu to explain real live techniques. I love training nogi jiu jitsu, mixing in judo takedowns, wrestling moves and old school jujitsu finishes for BJJ competition matches and MMA fights. #brazilianjiujitsucommentary #realizebjjlife #BJJ #JiuJitsu #nogi #crystalnadeaubjj #crystalnadeaumma _______________________________________ music attribution Pendulum Waltz by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Hall of the Mountain King by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ _______________________________________ Realize BJJ Life Youtube Channel https://www.youtube.com/@RealizeBJJLife ************************** Business Inquiries [email protected] **************************