Almonds For Diabetes Reversal, Weight Loss, Skin, Memory etc. | Elena Hemler with Gunjanshouts

Follow Gunjanshouts on Instagram: https://www.instagram.com/gunjanshouts/ Join I'MWOW Transformation Program, WhatsApp link: https://bit.ly/GSYTwhatsapp Official Website: https://bit.ly/37DtL6B I’MWOW HEALTH PRODUCTS Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D Apple Cider Vinegar - https://amzn.to/4honNEt Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Join I'MWOW Youtube Channel: https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA Instagram: www.instagram.com/gunjanshouts/ ******************************************************** About Guest & Podcast: In this power-packed episode, our guest is Elena Hemler, Associate Director of Nutrition Reseach at Almond Board of Califonia. We discussed about amazing health benefits of almonds and uncover some surprising facts you probably didn’t know! From managing diabetes, aiding weight loss, boosting brain health, improving skin, and enhancing gut health, we cover it all. If you’ve ever wondered how almonds can transform your health, the ideal quantity to consume, the difference between raw vs roasted almonds, and whether soaked almonds are better, this episode has all the answers! We also discuss common mistakes people make while consuming almonds, the best time to eat them, and how almonds can contribute to overall health improvement. ✅ Whether your goal is better skin, muscle gain, weight management, or improving cognitive function — almonds can be a game-changer in your health journey. Watch till the end for science-backed insights about the power of almonds! Time Stamps: 00:00 - Introduction 1:40 - Benefits of Almonds 3:25 - Almonds to Manage and Reverse Diabetes 5:05 - Almonds and Weight Management 8:04 - Protein in Almonds 10:21 - Almonds for Skin Health 12:06 - Almonds for Brain Health 13:06 - Almonds for Gut Health 13:50 - How Many Almonds per day? 15:15 - The Best Time to Consume Almonds 16:00 - Duration to Start Seeing the Results 17:15 - Is It Necessary to Soak the Almonds? 20:15 - Raw Almonds vs Roasted Almonds 21:10 - How to Increase the Shelf Life of Almonds 22:00 - Almond Milk vs Dairy Milk 23:00 - Rapid Fire Session ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. - https://bit.ly/GSYTwhatsapp 😊👍 ******************************************************** DISCLAIMER: The content on this channel is for educational and entertainment purposes only. I share my personal experiences and learnings from my weight loss journey, along with knowledge from my INFS Nutrition and Fitness certification. However, this is not medical advice—please consult a healthcare professional before following any recommendations. Diet plans in my transformation program are designed by qualified nutritionists. Any products/brands I recommend are based on personal experience, but results may vary, and their use is your responsibility.