The Perfect Push Workout (Chest, Shoulders, Triceps)

This push workout is designed for a 3 day training split of push, pull, legs. This is one of the best splits out the for recovery and muscle growth. Use this video as a resource to learn how to do them properly. Be sure to use moderate weight while keeping proper form through each repetition before going heavy. I hope these exercise help you as much as they've helped me! Be sure to like, share, and subscribe! 1:1 coaching https://www.truevinefitcoaching.com/ #Exercise #Muscle #MuscleGrowth #Hypertrophy #Gains Subscribe, Like & Comment for feedback My other sites 👇🏾 Instagram: @jbailey_justdoit TikTok:@jbailey_justdoit Facebook: Josh Bailey Training App: https://joshbaileyapp.com Website: https://www.truevinefit.com