Soya Rice | Healthy High Protein Meal | Quick Lunch Box Recipe | Variety Rice
Jun 16, 2026•Channel
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Video Details
Published1 month ago
Duration5:55
Video IDOk5d-ybKn7M
Languageen
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views45.8K
Likes782
Comments43
Engagement Rate1.80%
Likes per 100 views1.71
Comments per 1K views0.94
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Description
Check out other Lunch Box Recipes:
https://www.youtube.com/playlist?list=PLFhw-Rie62rRdgbMeIBt_8gVw32xJtf8-
Soya Rice | Healthy High Protein Meal | Quick Lunch Box Recipe | Variety Rice
#SoyaRice #LunchBoxRecipes #VarietyRice #HighProteinMeals #RiceRecipes #HealthyRecipes #HomeCooking
Looking for a healthy and protein-rich lunch box recipe? Try this delicious **Soya Rice**, a quick and flavorful variety rice made with soya chunks, rice, and simple spices.
This **high-protein meal** is perfect for lunch boxes, busy weekdays, and anyone looking for a nutritious yet tasty rice recipe. Easy to make, filling, and packed with flavor!
🍚 **Why you'll love this recipe:** - High protein & nutritious - Perfect lunch box recipe - Quick and easy to prepare - Flavorful variety rice - Great for kids and adults
👉 What do you usually pair with variety rice—**raita, chips, or curry?** Let us know in the comments!
To Make Ground Masala
Peppercorns - 1 Tsp
Fennel Seeds - 1 Tsp
Garlic - 6 Cloves
Ginger
Tamarind
To Make Soya Rice
Soya Chunks - 2 Cups
Basmati Rice - 1 Cup ( 250 ML )
Oil - 2 Tbsp
Mustard Seeds - 1 Tsp
Cumin Seeds - 1 Tsp
Onion - 1 No.
Green Chilli - 2 Nos
Turmeric Powder - 1/4 Tsp
Kashmiri Chilli - 1 Tsp
Cumin Powder - 1 Tsp
Coriander Powder - 1 Tsp
Garam Masala - 1 Tsp
Salt - 1tsp
Water - 1/4 Cup
Curry Leaves
Coriander Leaves
If you want to start cooking without confusion, this is for you
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Here is the link to Amazon HomeCooking Store where I have curated products that I use and are similar to what I use for your reference and purchase
https://www.amazon.in/shop/homecookingshow
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