5 science backed ways to burn fat - that actually work!

Want to burn more fat? Is looking to science the answer to optimizing our bodies ability to effectively burn fat? In today's podcast I share with you the top 5 ways to become a fat burning machine according to science that actually work! Let science take the guess work out of your journey. Join me at https://www.28dayboostcamp.com/ Follow me at https://www.facebook.com/bridgetshealthykitchen/ Join my community https://www.facebook.com/groups/bridgetshealthykitchen/ I am Bridget Foliaki-Davis. By training, I am an award-winning chef, a cookbook author, and a registered functional nutritionist. By experience, I am someone who has been where you might be right now. I was borderline obese. Pre-diabetic. Perimenopausal. Chronically fatigued. Depressed. I knew how to cook – I had been a chef for decades. But I had no idea how to eat. *So I went back to school. I became a functional nutritionist. I took everything I knew as a chef and everything I learned as a nutritionist, and I built a system. That system became the 28-Day Boost Camp.* Today, I am the creator of that system and the co-founder of Bridget's Healthy Kitchen – a community-driven space where we do things differently. No quick fixes. No starvation. No all-or-nothing rules. Instead, I share the real science behind weight loss and health gain. I share restaurant-quality recipes that are actually good for you. And I take the guesswork out of building a sustainable lifestyle – one that works with your body, not against it. If you are ready to stop fighting your body and start fueling it, you are in the right place. Welcome to Bridget's Healthy Kitchen