These BICEPS exercises Are NOT the best | I'll Fix It

If you want WIDER biceps, you should be focusing on exercises that target both biceps heads. The Long (outer) & Short (inner) However, if your goal is to try to increase the size of the PEAK of your biceps, it would be best to focus on exercises that place more emphasis on the brachialis like showcased in the original video such as the "reverse curl" and "Rope Hammer Curl". Either way, I personally would still start my biceps workout with a heavy barbell or dumbbell curl, then move into some of the other suggested movements. 💊 BFSupps.com - CODE "SCOTT15" - 15% Off ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋️ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android! https://muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #MuscleGain