40 Minute Strength and Conditioning Level 2 - Dumbbell Strength and Sweat!

Get your program calendar here to plan ahead for four weeks in Tier 3 that could truly change your life! https://shop.royalchange.fit/collections/workout-calendars Welcome to your workout! This workout is going to get your heart rate up and keep you focused on strength and getting your cardio in! We are working for 30 seconds, then switching into a new exercise for 30 seconds and resting for 15 seconds between the two. This workout stays moving so be ready to stay moving as well! WORKOUT FORMAT • Warm Up • 30 seconds of work • 15 seconds rest • 12 exercises • Cool Down Exercises: Sumo Deadlift and 1/2 Low Squat Shuffle and Hop Shoulder Press and ½  Jumping Jacks DB Sit ups and ½  Seated Kicks Front Squat and ½  Bench Squats Bench Rows 2 per arm Bench Step Ups Chest Press and ½ Mountain Climbers Right Side Sit ups and ½ High Knees Left Side Sit ups and ½ High Knees SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness