Starting a Wellness Journey? Expert Tips for Intermittent Fasting, Cycle Syncing, & Morning Routines

If you’re thinking about starting a wellness journey, this episode is packed with expert tips from Dr. Monika Sharma on the biggest women’s health trends shaping 2025. We dive into perimenopause, intermittent fasting, cycle syncing, and how to build sustainable morning routines that actually support your mental and physical health. You’ll also hear insights on creatine, boosting daily protein and fiber, ear seeding, lymphatic drainage massage, and hot/cold therapy. This conversation will help you understand what’s worth trying and how to make wellness work for your lifestyle. ✨ FOLLOW DR. MONIKA SHARMA Instagram: https://www.instagram.com/lifewithdoctormon/ TikTok: https://www.tiktok.com/@lifewithdoctormon ✨ PRODUCTS MENTIONED Free Soul 4-in-1 Magnesium + Turmeric: https://go.shopmy.us/p-24547801 Free Soul CreaGlow: Creatine + Collagen Powder: https://go.shopmy.us/p-24547978 Free Soul HydraCreatine: Creatine & Electrolytes Powder: https://go.shopmy.us/p-24548087 ✨ Join our beauty Facebook group! http://bit.ly/2j8MZnB ✨ FOLLOW ME! Instagram: https://www.instagram.com/susanyara/ TikTok: https://bit.ly/2Zxx4rD YouTube: https://www.youtube.com/mixedmakeup CHAPTERS: 00:00 Intro 01:35 Wellness Journey 04:22 Routines 10:20 Wellness Trends 15:03 Supplements 21:52 Protein & Fiber 24:33 Trends to Avoid 25:35 Ear Seeding & Lymphatic Drainage 27:40 Hot/Cold Therapy 30:51 Women's Health 32:16 Intermittent Fasting 35:47 Cycle Syncing 38:46 Subscribe! BUSINESS INQUIRIES: [email protected] DISCLAIMER: The description may contain affiliate links for a small commission on purchased products. Affiliate links support our channel, so we can continue to make fun videos for you. Also, some items may have been received through PR. NATURIUM is Susan Yara's skincare brand. Thanks for watching and shopping!