Glenn Philips Crazy Workout and Diet Plan | Eat & Train Like An Athlete

Most people think big muscles make you slow. Most people think you have to choose between being strong and being athletic. Glenn Phillips has spent his entire career proving every single one of them wrong. 800 push-ups a day. A 185kg bench press. Heavy deadlifts and squats that would embarrass most powerlifters. And then — the very next day — flying catches that silence entire stadiums, switch-hit sixes that leave bowlers speechless, and throwing accuracy that puts most professional outfielders to shame. This is not a coincidence. This is not genetics alone. This is a system. Download FITMUSK and follow CHEST HYPERTROPHY PLAN : Coaching starts at just ₹349/month or ₹80/month with 6-month plan. Visit https://www.fitmusk.com . Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 📲 Download LIFE AMG App 1. Play Store: https://play.google.com/store/apps/details?id=com.lifeamg.app 2. Apple Store: https://apps.apple.com/in/app/life-amg/id6744439939 Visit: www.lifeamg.com for more info and to start your course Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: •⁠ ⁠Creatine Monohydrate: https://amzn.openinapp.co/jvdsa •⁠ ⁠Magnesium: https://amzn.openinapp.co/k31xq •⁠ ⁠Zinc: https://amzn.openinapp.co/xvhos •⁠ ⁠Vitamin C: https://amzn.openinapp.co/lumr7 •⁠ ⁠Ashwagandha: https://amzn.openinapp.co/g8jsm •⁠ ⁠Multivitamins: https://amzn.openinapp.co/9t4w6 •⁠ ⁠Omega 3: https://amzn.openinapp.co/17hmq And in this video, I’m breaking down every single part of it. This is the complete breakdown of Glenn Phillips’ training philosophy, diet plan, supplement stack, and recovery system — and more importantly, exactly what YOU can take from it whether you’re a professional cricketer, a club-level player, or someone who plays corporate cricket on weekends. - Why 800 push-ups a day are not about building chest muscles — and what they actually develop that makes Glenn’s throwing, batting, and fielding elite - The exact compound lifts Glenn relies on — deadlifts, squats, and bench press — and why these movements directly improve on-field performance instead of just adding muscle size - How heavy deadlifts build the posterior-chain power behind his 70-meter flat throws and explosive diving catches - Why heavy squats are one of the biggest reasons Glenn can jump higher, accelerate faster, and change direction quicker than players half his size - The cricket-specific drills layered on top of his gym foundation: - Catching sequences - Throwing accuracy work - Agility ladder drills - Cone drills - Sprint work - The complete weekly training structure: - Strength days - Conditioning days - Recovery work - Skill sessions - Why big muscles do NOT make you slow — and the real reason most gym-goers lose athleticism while Glenn keeps becoming more explosive Nutrition & Diet Breakdown: - Glenn’s 6-meal-a-day approach and the macronutrient structure behind his 80kg athletic frame - Why protein is the non-negotiable foundation: - 160–180g daily protein target - Muscle recovery - Performance support - Training adaptation - The role of complex carbohydrates like: - Brown rice - Oats - Sweet potatoes — and why cutting carbs would destroy the performance of an athlete like Glenn - How elite touring cricketers protect gut health across different countries, climates, and food environments — and why digestion directly affects energy, recovery, and performance - A complete Indian-friendly diet plan you can follow using foods available in almost every Indian kitchen and market ### Supplements Explained: - Whey protein: - Best timing - Ideal dosage - Alternatives if whey doesn’t suit you - Creatine monohydrate: - Why it is one of the most effective performance supplements for cricketers - How to use it for maximum explosive power and recovery - Electrolytes: - The hidden performance factor most cricketers ignore - How mineral loss affects reaction time, hydration, and cramping - Omega-3 fish oil: - Joint health - Inflammation control - Faster recovery during packed schedules - Ashwagandha: - Managing cortisol and stress - Supporting recovery - Improving performance under pressure Recovery & Longevity: - Why sleep is Glenn’s most powerful performance tool and how 8–9 hours of quality sleep directly impacts: - Reaction time - Muscle repair - Explosiveness - Recover Timecodes 0:00 - Introduction 0:30 - Training Routine 04:43 - Glenn's Diet Plan 05:44 - Supplementation 07:42 - Recovery - Sleep, Active Rest & Mobility