Day 1 | Face + Neck + Shoulders | Fasting-Friendly Sleepy Fit Plan

Day 1 of the Fasting-Friendly Sleepy Fit Plan 💫 This gentle, low-energy routine focuses on Face, Neck & Shoulders. Perfect for fasting days, tired mornings, or evenings when you want to move without sweating or jumping. Silent, timer-based, and plus-size friendly – just follow along with the visuals. ✅ Fasting-friendly ✅ No jumping, no floor ✅ Knee & joint friendly ✅ Beginner & plus-size friendly ✅ At-home, no equipment Best times to use this workout: • Before or during fasting windows • When you feel low energy but still want to move • As a daily face, neck & posture refresh Repeat this Day 1 routine as often as you like, or follow the full 5 Day Fasting-Friendly Sleepy Fit Plan (with bonus stretch day) for best results. Hashtags: Main: #FastingWorkout #FaceExercise Secondary (you can paste these at the bottom of the description): Please share your experience below in the comments. Support us with a Coffee: https://www.youtube.com/channel/UC8-9mdGBP5dtxEKJM2E9bHA/join Watch our most popular workout plans here : https://www.youtube.com/c/WORKOUT4D/playlists?view=1&sort Watch our most popular workout videos here : https://www.youtube.com/@WORKOUT4D/featured #FastingFriendly #SleepyFit #FaceWorkout #NeckWorkout #ShoulderWorkout #NoJumpingWorkout #LowImpactWorkout #AtHomeWorkout #PlusSizeWorkout #BeginnerWorkout #KneeFriendly #StandingWorkout #WeightLoss