You’re Sleeping WRONG & It’s Ruining Your Life | Dr. Carlos with GunjanShouts

In this eye-opening and deeply insightful podcast of Gunjan Talks, we sit down with Dr. Carlos Nunez, Chief Medical Officer at Resmed, global leader in sleep health technology. Dr. Nunez, a board-certified anesthesiologist with decades of global experience in healthcare innovation, breaks down the science of sleep, how modern lifestyle can be sabotaging it, and how sleep tech (like CPAP machines) can transform lives. Whether you’re a night owl, a hustler running on 4 hours or simply want to sleep better and live longer, this podcast is for YOU. What You’ll Learn in this Podcast: ✅ What actually happens to your brain and body when you sleep? ✅ Why do women need more sleep than men? ✅ Is lost sleep recoverable? ✅ How sunlight, alarm clocks, and tech affect your sleep cycle? ✅ Can sleep boost testosterone, reduce anxiety & improve productivity? ✅ Science behind melatonin, red light masks, and “pink noise” ✅ How to reset circadian rhythm & beat jet lag? ✅ Does cuddling really help you sleep better? ✅ Can kids suffer from sleep issues too? To know more about the sleep related issues, visit - https://www.resmed.co.in/online-sleep-assessment Guest Details (Resmed): Instagram: https://www.instagram.com/resmedindia/ YouTube: https://www.youtube.com/@ResmedIndia1 Follow GunjanShouts: Instagram: https://www.instagram.com/gunjanshouts/ YouTube: https://www.youtube.com/@GunjanShouts GunjanTalksClips: https://www.youtube.com/@UCWXtXfjsvEwm0KRzrWPQ3kg Spotify: https://open.spotify.com/show/4brXLr40b9pNRtIq5YlhRp Time Stamps: 00:00 - Teaser & Introduction 03:21 - A Good Sleep 06:24 - Women vs Men Sleeping Hours 08:12 - Sleep Recovery 11:58 - Sleep & Our Body 13:50 - Alarm Clock & Disturbance 18:42 - Morning Sunlight 19:58 - No Sleep For Days 23:26 - Snoring 25:13 - Sleep & Testosterone 27:25 - Sleep Improvement & Changes 33:12 - ResMed Machine 36:14 - Routine for Night Owls 41:02 - India's Hustle Culture & Sleep Sacrifice 47:50 - Difficulty in Falling Asleep 51:52 - Children & Sleep Problems 56:12 - Gap Between Dinner and Sleep 59:40 - Sleep & Gut Health 01:00:55 - Room Environment for Sleep 01:03:30 - Best Mattress 01:05:50 - White & Pink Noise For Sleep 01:06:30 - Red Light Masks 01:07:48 - Stretching and Exercise For Sleep 01:10:33 - Yog Nindra 01:13:29 - Sleep Gummies & Melatonin 01:16:48 - Cuddling Before Sleep 01:19:01 - Rapid Fire Session Thank You For Watching This Podcast :) #healthpodcasts #healthylifestyle #healthandwellness #gunjanshouts #gunjanshoutspodcast #gunjantalks ******************************************************** Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Get I'MWOW Customized Diet and Workout Plan: https://bit.ly/GSYTwhatsapp I’MWOW HEALTH PRODUCTS: Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D ******************************************************** About this Channel: GunjanShouts - India’s No. 1 Health and Wellness Podcast Channel! Here, we bring you engaging podcasts on everything related to physical health, mental well-being, and spiritual growth. Subscribe and hit the notification bell for more engaging HEALTH PODCAST. ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. 😊👍 https://bit.ly/37DtL6B ******************************************************** DISCLAIMER: The content on this channel is for educational and entertainment purposes only. It’s based on my personal weight loss journey and ACE health coach learnings. This is not medical advice. Please consult a healthcare professional. Diet plans are created by certified nutritionists. Product recommendations are personal and results may vary. Hashtags: #gunjanshouts #gunjantalks #gunjanshoutspodcast #sleephealth #resmed #drnunez #sleepapnea #sleepbetter #healthpodcast #circadianrhythm #sleepdisorders #melatonin #sleepmachine #modernhealth #scienceofsleep #guthealth #pinknoise #whitenoisesleep #rednoisesleep #morningsunlight #wellnesspodcast #healthylifestyle #betterrest