Listening to the Body: Dr. Pat Ogden on Trauma, Regulation, and Healing at Home

In this powerful episode of The Child Psych Podcast, we sit down with Dr. Pat Ogden, pioneer of Sensorimotor Psychotherapy, to explore how trauma lives in the body—and how healing begins from the inside out. Dr. Ogden helps us understand why trauma isn’t just a story we tell or a thought we think, but an experience stored in our muscles, breath, and nervous system. She explains how parents can begin to notice their own bodily responses—tight shoulders, shallow breathing, clenched jaws—and use gentle, mindful awareness to restore balance. We also discuss how parents can model this somatic awareness for children, teaching them simple ways to recognize what safety, fear, or calm feel like in their own bodies. Through connection, movement, and attunement, families can begin to release stored tension and build a deeper sense of regulation and trust. Whether you’re a parent, therapist, or educator, this conversation offers both deep insight and practical tools to help children and adults reconnect with their bodies as a pathway to healing.