One Good Habit Leads to Another | Erick Torres

Erick Torres is an athlete and coach who knows that clean living is bigger than just what you eat. Erick shares his journey from sneaking push-ups in his room to transforming how he trains, eats, and feels. Erick explains how one small habit can lead to another, from making your bed in the morning to choosing clean food over junk. He opens up about how switching from cheap fast food to clean ingredients cleared his skin, helped him sleep better, and gave him more energy to train at his best. Find out what clean really means: https://www.transparentlabs.com/