Balasana (Child’s Pose) Yoga | For Relaxation & Stress Relief | Shilpa Shetty Yoga

‘Bal’ means child and ‘Asana’ means posture. Balasana (Child’s Pose) is a gentle forward-bending posture that allows your body and mind to completely relax while giving a soft stretch to the back, hips, and shoulders. This calming pose is perfect for: -releasing tension after a long day -resting between intense asanas -resetting your breath and nervous system Balasana helps relax and rejuvenate the body, ease mental fatigue, and bring a sense of grounding and safety, like returning to a peaceful, child-like state of rest. #Balasana #ChildsPose #RestorativeYoga #ShilpaShettyYoga #YogaForRelaxation #StressReliefYoga #GentleYoga #yogaeveryday Click here to download the Simple Soulful App by Shilpa Shetty: http://bit.ly/ShilpaShettyAppDownload Here is the link for all the fitness freaks out there: http://bit.ly/ShilpaShettyKundra Don't forget to Like & Share for more fitness videos!!! Like us on Facebook: https://www.facebook.com/TheShilpaShetty/ Follow us on Twitter: https://twitter.com/TheShilpaShetty Follow us on Instagram: https://www.instagram.com/theshilpashetty/