10 Weight Loss Mistakes You Must Avoid to Lose Weight in 2026 | Dietician Shreya with GunjanShouts

Join I'MWOW Weight Loss Program: https://www.imwow.co.in/programs/program-detail.php?pid=2 Get I'MWOW Customized Diet and Workout Plan: https://bit.ly/IMWOW_NewYearOffer ================================================================= In this insightful podcast, we sit down with Shreya Chaturvedi, Dietitian at IMWOW, to break down the 10 most common mistakes people make during their weight loss journey—and the simple dos & don’ts that can completely change your results. From women hitting unexplained weight loss plateaus to constant hunger, emotional eating, and obsession with the weighing scale, this episode addresses the real struggles that no one talks about openly. Shreya shares practical, science-backed advice on how to manage hunger, detach emotionally from the scale, and build habits that make weight loss sustainable, not stressful. We also discuss why maintaining weight is often harder than losing it, how mindset plays a crucial role in long-term success, and what truly makes a client journey successful. The episode ends with a fun rapid-fire round and Shreya’s favorite real-life transformation story. If you’re trying to lose weight, struggling to stay consistent, or feeling stuck despite “doing everything right,” this podcast will give you clarity, confidence, and direction. This podcast is for anyone who wants sustainable, healthy, and realistic weight loss—without extremes. Follow GunjanShouts: Instagram: https://www.instagram.com/gunjanshouts/ YouTube: https://www.youtube.com/@GunjanShouts Spotify: https://open.spotify.com/episode/40CkNwIso0nwFWNwAAmYsT?si=V41iHuxDTBmOzhsl8j4-_Q Gunjan Talks Clips: https://www.youtube.com/@UCWXtXfjsvEwm0KRzrWPQ3kg 00:00 - Teaser and Intro 03:30 - Common mistake during weight loss 07:17 - Women and weight loss plateaus 14:31 - Controlling hunger 18:40 - Weigh scale & judgement 21:20 - Emotional attachment with weight loss journey 27:16 - Struggle to maintain weight 36:36 - Shreya’s favorite client journey 41:20 - Rapid Fire Session Don’t forget to Like, Share & Subscribe for more health and wellness content. Thank you for watching this podcast! 🙏 #healthpodcasts #healthylifestyle #healthandwellness #gunjanshouts #gunjanshoutspodcast #gunjantalks ===================================================================== Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Get I'MWOW Customized Diet and Workout Plan: https://bit.ly/GSYTwhatsapp I’MWOW HEALTH PRODUCTS: Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D ACV - https://amzn.to/4m7GFdh About this Channel: GunjanShouts - India’s No. 1 Health and Wellness Podcast Channel! Here, we bring you engaging podcasts on everything related to physical health, mental well-being, and spiritual growth. Subscribe and hit the notification bell for more engaging HEALTH PODCAST. If you are looking for a customised diet plan then you can join I'MWOW transformation program. 😊👍 https://bit.ly/37DtL6B DISCLAIMER: The content on this channel is for educational and entertainment purposes only. It’s based on my personal weight loss journey and ACE health coach learnings. This is not medical advice. Please consult a healthcare professional. Diet plans are created by certified nutritionists. Product recommendations are personal and results may vary.