I Drank After 413 Days Sober… Here’s What Happened

After 413 days sober, I finally cracked open a drink… and got smashed, for scienc! I wanted to see exactly what alcohol does to your body after over a year without it. the weight, sleep, recovery, mood, and physique changes, all tracked in one night. This isn’t a “go get drunk” video, it’s a proper experiment. You’ll see my full baseline test in the morning, the chaos of the party, and the aftermath the next day when reality (and the hangover) hit. No fake motivation, no fake stats, just an honest look at how drinking affects your fitness, recovery, and mindset. My Coaching Waitlist: https://ascendperformance.au/ My Programs and Meal Plans: https://www.anabolic.au/ My Supplements (Code Anabolic): https://ehplabs.com.au/discount/ANABOLIC My Vitamins (Code Anabolic): https://nattyplussupps.com/anabolic My Organic Food (Code Anabolic): https://partandparcel.com.au/anabolic 0:00 Intro 0:18 The Science (Before) 3:13 Getting the Bevvies 6:31 Anabolic Food Haul 7:18 The Healthy Sesh 10:20 How to Stay Sober 12:49 Get Ready With Me! 14:11 The Unhealthy Sesh 24:08 The Aftermath 24:59 The Science (After)