This Soya Chila has 15x MORE Protein! Lose Weight with this high Protein Batter!

SOYA CHILA - The Ultimate Protein Upgrade 🥞⚡ . In my recent survey, many of you mentioned having regular Chila for breakfast. But did you know 73% of Indians are protein deficient and don't even realize it? This World Protein Day, let’s bridge that gap together! While a regular Besan Chila has only about 19% protein, incorporating Soya Chunks significantly boosts that level! These chunks offer 52% Protein and 15 times more protein than Milk. Their even size and texture ensure perfect masala absorption for a delicious, healthy start. And you can adjust the batter consistency to make Dosa, Thalipith, Pancakes, or Chila. It’s a wonderful option for tiffin, breakfast, or a light dinner, especially for your weight loss journey! . Preparing Soya Chunks Base * Soya Chunks: 1 cup * Water: For boiling * Salt: As needed for boiling water Preparing Soya Chila Batter * Grinded Soya Chunks: Derived from the 1 cup cooked base * Besan (Gram Flour): Slightly less than 1/2 cup * Ajwain (Carom Seeds): 1 tsp * Haldi (Turmeric) Powder: 1/2 tsp * Dhania (Coriander) Powder: 1 tsp * Red Chili Powder: 1 tsp * Salt: To taste * Ginger-Garlic Paste: 1 tsp * Carrot: 1/4 cup, finely chopped * Onion: 1 medium-sized, finely chopped * Fresh Coriander: 2-3 tbsp, finely chopped * Water: As required to adjust consistency * Oil: For greasing and cooking Recipe- . Preparing Soya Chunks Base - - Cook 1 cup Soya Chunks (soya badi) in salted boiling water for 5 minutes. - Drain out all water from soya chunks and let it cool down. - Squeeze the excess water and grind them fine. . Preparing Soya Chila Batter - - Take these grinder soya chunks into mixing bowl. - Into that add less than 1/2 cup besan, 1 tsp ajwain (carrom seeds), 1/2 tsp haldi powder, 1 tsp dhania powder, 1 tsp chili powder, salt as per taste. - Add some finely chopped carrot, finely chopped medium size onion, finely chopped coriander, 1 tsp ginger garlic paste and add water as required. - Make batter as shown in the video. - You may adjust the consistency of batter depending upon if you want to make dosa, pancake, thaipith or chila. . Preparing Soya Chila - - Heat the pan on medium flame - grease it with oil and spread thin chila - sprinkle some oil around chila and - Cook on both sides till you get golden color. . Serve these high protin chila with chutney or white butter or chai. It’s a wonderful option for breakfast and light dinner especially for those who are on weight loss journey. . Soya Chila recipe, Soya Chunks, High protein Indian breakfast, Fortune Soya Chunks recipes, 52% protein soya chunks, Vegetarian protein sources India, Protein deficiency in India, Healthy tiffin ideas, Weight loss breakfast recipes, Soya vs Milk protein, Chef Meghna recipes, Healthy soya recipes, Protein rich veg meals, Easy soya chila, Best breakfast for weight loss, 15x protein than milk, High protein snacks veg, World Protein Day 2026, Soya Chila for dinner, Muscle building veg food, Banao Kuchh Hatke . #ChefMeghna #ProteinRich #SoyaChila #HealthyIndia #highprotein #indianbreakfast #breakfastrecipe #vegetarianrecipes #kidstiffinbox