Why You Must Stretch Your Arm Forward in a Swing!

‘Extending the arm’ is not merely a simple arm movement. The racket must move forward to create a forward contact point, allowing the acceleration at the moment of impact to be fully realised. Coach Han emphasises a “throwing swing” rather than a “striking swing”. It is crucial to relax the body's tension and achieve the timing where the racket head leads forward in tandem with the torso rotation. 00:00 Opponent's racket is the next hint 04:20 4 months ago VS. Present 05:16 Professional player standing Smash