HIIT – High-Intensity Interval Training

HIIT maximises fat burn by using short bursts of full effort followed by full recovery. Unlike steady-state cardio, HIIT spikes metabolism, improves cardiovascular efficiency, and enhances endurance【1】. 📌 Best for: Intermediate-level fitness & fat loss. 📌 Why it works: Focuses on fast recovery, not just effort, training the body to handle high-stress loads efficiently【2】. 📌 How to Perform HIIT 🔹 Step 1: Warm up properly. 🔹 Step 2: Follow this protocol for 10-20 minutes (5+ rounds): 1️⃣ 30 sec FAST (all-out sprint) 2️⃣ 1-5 min SLOW WALK / LAY ON BACK (recover fully) 🔄 Repeat for up to 20 minutes. ✔ Trains the body to recover faster, improving endurance and metabolic adaptation【3】.