GLUTE & QUAD FOCUSED WORKOUT - 5 exercises only!

Join the challenge & get 50% off your OWNU subscription now! https://ownu.page.link/You-vs-You-2023 Follow my workout plan in the OWNU app: https://ownu.page.link/download-yt My activewear fit: https://ownu.page.link/shop-activewear My lifting equipment: https://ownufit.com/collections/shop-equipment Lower Body - Glutes & Quads Focus Workout: Full Dynamic Stretch Warmup (accessed in the OWNU app) 1. Dumbbell walking lunges. 3 set x 10, 10, 15 reps. 2. Leg press (high & wide stance). 3 set x 8, 10, 15 reps. 3. Barbell Romanian deadlift. 3 set x 8, 10, 12 reps. 4. Alternating dumbbell step-ups. 2 set x 12, 12 reps. 5. Leg extension machine. 3 set x 12, 15, 20 reps. In this video, I'm working with Johanna Modin and doing a lower-body workout with glute and quad focus. Johanna is also a trainer of the OWNU app and this workout is from my new guide Stronger You 2. In this workout, we are doing "only" 5 exercises, which definitely can be enough for a lower body session. As long as you work really hard and put effort and quality into each exercise, 5 exercises are enough to achieve progressive overload.