From Record Lifts to Shredded Physique: Dylan Hellriegel | Muscle TV - The Podcast | Episode 24

In this episode of the MuscleTV podcast, hosts Scott Goble and Luke Schembri interview Dylan Hellriegel, Australia's strongest bodybuilder. They discuss Dylan's journey from powerlifting to bodybuilding, his health challenges, training protocols, and the mindset required for competition. Dylan shares insights on nutrition, cardio, and the differences between powerlifting and bodybuilding, as well as his future goals in the sport. 02:17 Dylan’s Journey from Bodybuilding to Powerlifting 07:25 Battling Illness 08:50 How do you get to 180kgs? 09:49 Warm-up Protocols for Big Lifts 12:17 Dylan’s Training Split 18:19 Cardio 19:24 IFBB Pro League WA State Show Result 21:36 24 Week Prep Insights 24:19 Bodybuilding Comp Day vs Powerlifting Comp Day 27:45 Bodybuilding Dylan vs Powerlifting Dylan 29:00 Prepping with your Partner 30:36 Managing Time 31:42 Dylan’s Advice 32:58 Post Show Management SUBSCRIBE FOR MORE: https://www.youtube.com/c/MuscleTV https://www.facebook.com/MuscleTV https://twitter.com/muscletv https://www.instagram.com/maxsprotein Music Licensed For Use: My Secret Circus - No Cure LUKE SCHEMBRI https://www.schembript.com.au SCOTT GOBLE https://www.instagram.com/teamgoble