A healthy breakfast in a glass in 5 minutes! Sugar-free! VEGAN 🌱 dessert

A healthy breakfast in a glass in 5 minutes! Sugar-free! VEGAN 🌱 dessert. A simple and easy breakfast recipe in just a few minutes. Very tasty and very simple. 1 cup (100 g) rolled oats. 2 tsp unsweetened cocoa powder. 1 tbsp chia seeds. 1/4 cup (60 ml) coconut milk. 1 tsp espresso coffee. 1 tbsp Jerusalem artichoke syrup. 1/4 cup (60 ml) lactose-free yogurt. 1 tbsp Jerusalem artichoke syrup. Refrigerate for about 1 hour. 🌿 Thank you for watching my healthy recipes. I’m truly happy to have you here on the channel. 🍰 I share delicious, nourishing dishes made without sugar, without gluten, and with real whole ingredients. Every recipe is created with care, passion, and a science-based approach to healthy eating. 💬 Your feedback means a lot to me. Leave a comment, share your thoughts, ask questions — your voice helps this channel grow and inspires new recipes. 🤝 Thank you for your support! Let’s keep cooking healthy plant-based treats together 🌱 Friends, if you liked the video, you can become a sponsor and support the development of my channel! https://www.youtube.com/channel/UCGntehq4uSP6fHLW6y3-zlA/join