Forward Fold Breakdown #yogaforbeginners #shorts

Your lower back has been waiting for this. 🧘♀️ Forward Fold is one of those poses that feels incredible when you do it right, but most people rush through it and miss all the benefit. In today's breakdown, Sarah Beth breaks down: ✅ Why you should bend your knees (yes, really) ✅ How to release tension in your hamstrings without forcing it ✅ The one cue that instantly takes pressure off your lower back If you sit at a desk, carry stress in your back, or just want to feel more at ease in your body, this one is for you. 👇 Comment "SBY" below for a link to your FREE 30-day trial of the SarahBethYoga app. 500+ classes. 10 to 40 minutes. Any time, any place. #SarahBethYoga #YogaBreakdown #YogaTips #BackPainRelief #YogaDaily