How to Do the Cossack Squat (Adductor Focus) – Mobility, Strength & Hip Control

Unlock deeper hip mobility, stronger adductors, and better lower-body control with this adductor-focused Cossack Squat tutorial. This variation is perfect for tight hips, limited side-to-side movement, and anyone wanting better stability in squats, deadlifts, and athletic training. COSSACK SQUAT ADDUCTOR FOCUS In this video, you’ll learn: • How to use the heel-to-toe setup for a consistent stance • The key foot position that maximises adductor stretch • How to keep your torso tall and knees tracking properly • What mistakes shift the tension into the hamstrings • How to increase depth safely as your mobility improves This variation is ideal for men in midlife who want better flexibility, athleticism, and lower-body strength without beating up their joints. QUESTION FOR YOU? What part of the Cossack Squat do you struggle with most: depth, balance, or flexibility? Comment below. I reply to everyone. ➡️ Join the Midlife Mavericks Skool Community (Free): https://www.skool.com/midlife-maverick/about