Feeling constipated, bloated, low energy, and feeling “off.” … need help? Read captions below

When you don’t give your body the basics, digestion slows down, energy drops, and even your mood takes a hit. Here’s what your gut really needs ⬇️ 💧 Water Hydration keeps your digestive system moving. Without it, food moves slower through your gut, leading to bloating, constipation, and fatigue. 📌 General guide: 50% of your body weight in ounces per day 🍎 Vegetables & Fruits They’re loaded with fiber, vitamins, minerals, and antioxidants. Without them, your gut bacteria starve, and digestion becomes sluggish. 📌 Target 2–5 servings per day ⏳ Why fasting all day hurts digestion Going long hours without food slows down your metabolism and puts extra stress on your digestive system once you finally eat. Instead of balance, it creates bloating, discomfort, and energy crashes. Coach’s Tip: Start small → drink one glass of water first thing in the morning and add a serving of veggies or fruit to each meal. At OPEX Montréal, we guide you through these simple daily changes—so your digestion, energy, and overall health improve one step at a time. Your body will thank you. 🌿 #OPEXMontreal #GutHealth #DigestiveHealth #NutritionCoach #HealthyHabits #SimpleChanges #HydrationMatters #EatMorePlants #BalancedNutrition #DailyEnergy #PersonalizedFitness