Day 4/6 | Weight Loss Full Body Workout (No Equipment) at Home — Summer Body Challenge

Day 4 of the 6-Day Summer Body Challenge — this is your FULL BODY moment! ✨🔥 This glow up workout hits every major muscle group with zero equipment, designed for beginners who want to burn fat, build confidence, and transform their body before summer. You've made it to Day 4 — keep going! The full body burn is where real transformations happen. Show up for yourself today. ☀️ 💪 Workout Structure: - 2–3 Sets | 45 Seconds Work | 20 Seconds Rest 📋 Complete the full 6-Day Summer Body Challenge playlist: https://www.youtube.com/playlist?list=PLPM0ucN_DBN18a_L_7bi3tk6F_srtzX3I Thanks for watching the video. Please share your experience below in the comments. Support us with a Coffee: https://www.youtube.com/channel/UC8-9mdGBP5dtxEKJM2E9bHA/join Watch our most popular workout plans here : https://www.youtube.com/c/WORKOUT4D/playlists?view=1&sort Watch our most popular workout videos here : https://www.youtube.com/@workout4d/featured #SummerBodyChallenge #GlowUp #FullBodyWorkout #HomeWorkout #NoEquipmentWorkout #FullBodyFatBurn #SummerGlowUp #BeginnerWorkout #WorkoutAtHome #FatBurn #SummerBody #WeightLoss #WorkoutMotivation #FitnessChallenge #FullBodyBurn