How to Breathe in Labor (Class 11 Using Visualization)

Today we’re adding visualization to your birth breathing practice. Visualization gives your mind a job during contractions—helping you stay calm, focused, and positive while your body does the work. Practice along with me as we combine breathing, relaxation, and visualization to prepare for a smoother, more confident birth experience. #BirthVisualization #BirthBreathing #ChildbirthEducation #PositiveBirth Build a positive mindset for birth with these videos: ✴️First Trimester Affirmations https://youtu.be/8bfyiZA-qcE ✴️Second Trimester Affirmations https://youtu.be/si_sqUULBrY ✴️Third Trimester Affirmations https://youtu.be/kvLnNSlvtv0 ✴️Labor and Birth Affirmations https://youtu.be/Z21zpRp8a3s ✴️Positive Pregnancy Affirmations for Sleep https://youtu.be/DrQ6atZjk9M // JOIN A CHILDBIRTH CLASS WITH ME 💡20% off Childbirth Class with Alice - https://birthtoolbox.com/YT20off ⚡️SupportingHer Class for Dads and Partners (20% off coupon) https://birthtoolbox.com/SH20YT //// PRODUCT RECOMMENDATIONS //// ⭐First and Second Trimester - Amazon links o Amazon Baby Registry: https://amzn.to/3lQeyAH o Body Pillow https://amzn.to/3WRVzLU o Birth Ball https://geni.us/BirthBall ⭐Third Trimester - Amazon links o Dates https://geni.us/EatTheseDates o Red Raspberry Leaf Tea https://geni.us/RedRaspberryLeaf ⭐Hospital Bag - Amazon links o Battery Operated Candles https://geni.us/BatteryOperatedLights o Amazing Water Bottle from the UK: https://geni.us/BestWaterBottle o Battery Operated Lights: https://geni.us/BatteryOperatedLights o Easy Massage Ball Kit https://geni.us/FavoriteMassageToolKit ⭐Postpartum o Always Disposable Period Underwear (in the video) https://amzn.to/4bg0OcB (amazon) o Cute mesh underwear (MOON MAMA) Get 15% off with this link https://shop.heymoonmama.com/discount/ALICETURNER?ref=rZ3wAiqHWyubpf o Audiobooks while breastfeeding: https://amzn.to/346UtjD (Amazon) About the course: In this 15-class series, you’ll build a strong foundation for breathing through every stage of labor — from early contractions to pushing. Each lesson walks you through practical techniques, simple exercises, and real-life tips to help you stay calm, focused, and confident. By the end of this course, you’ll know exactly how to breathe to manage contractions, support progress, and feel more in control during birth. I'm Alice Turner, doula and Lamaze Certified Childbirth Educator and I work with people from pregnancy through the early newborn time. I’m on a mission to help people have a positive birth experience. The goal of this channel is to provide short evidence based information for people preparing for childbirth or people who work with families preparing for childbirth. **note some of these links are affiliate links. If you purchase a product through the link I may receive a small percentage, but there will be no additional cost to you. Thank you for supporting his channel and allowing us to keep publishing free educational content.