Upper Body Strength Giant Sets | 40 Minute Dumbbell Workout

Get ready for this upper body and stabilizer abs workout! This workout format is 45 seconds of work and 15 seconds rest. We will operate in giant style today! As we have been doing for the FIT345 program this will workout will have a strength, core, and cardio focus so make sure you go all the way to 100% from the start! WORKOUT FORMAT • Warm Up • 45 seconds work • 15 seconds rest • 20 exercises • Cool Down Exercises: Left Shoulder Press Left Arm row Left Arm Chest Press Left Arm Hammer Curl  Left Arm Tricep Kickback  Left Supinated Curl  Left Front Raise Left Lateral Raise Right Shoulder Press Right Arm row Right Arm Chest Press Right Arm Hammer Curl  Right Arm Tricep Kickback  Right Supinated Curl  Right Front Raise Right Lateral Raise Sit Ups Toe Touches Crunches Speed Minute If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Break My Heart by Dua Lipa, https://t.lickd.co/l/v9lQ6wwqnqJ Rhythm Is a Dancer (12'' Version) by Snäp, SNAP!, https://t.lickd.co/l/d2V4d1AoVry Ready For The Weekend by R3HAB, NERVO, Ayah Marar, https://t.lickd.co/l/BLw770Dyw93 Infinity by Jaymes Young, https://t.lickd.co/l/gQalobR4PR7 Chills (LA Hills) by Tiësto, A Boogie Wit da Hoodie, https://t.lickd.co/l/GqONb5wGO4l Stay the Night (feat. Hayley Williams of Paramore) [Zedd & Kevin Drew Extended Remix] by Zedd, Hayley Williams, https://t.lickd.co/l/bWEOlyqZX1Y Animal by R3HAB, Jason Derulo, https://t.lickd.co/l/75EAnpe6R2e Superstar (feat. Matthew Santos) by Lupe Fiasco, Matthew Santos, https://t.lickd.co/l/lgYmAxz0YPw Human (LF SYSTEM Remix Extended) by Lenny Kravitz, LF SYSTEM, https://t.lickd.co/l/k2pvLk4eVMK What Is Love (Bodybangers Remix Edit) by Klaas, Haddaway, Bodybangers, https://t.lickd.co/l/7N8RK9ApL1J Perfect (Exceeder) by David Guetta, Mason, Princess Superstar, https://t.lickd.co/l/qvgW9voE5Ln MB01EAW21R5LDV3